BREATHE. Aaaah.

Remind yourself of what you learned. What you experienced.
What you are learning. What you are experiencing.

BREATHE again. Aaaah.

Keep faith in that learning, that experience.
Set it in motion anew in the present moment,
in a manner small or large,
so as to carry it forward
and to share it with others
in this ripe moment.

BREATHE once more. Aaaah.

That is bravery. And you are brave.
That is strength. And you are strong.
That is love. And you are love.

Ommmm.

(3/12/2017 – Adams Point, Oakland, California)